Topic: Exercise and Fitness
Men's Fitness | 2010-02-19 04:00:08
<div><p>WHAT IT IS
High-intensity training (often called HIT) is based on the theory that brief, highly intense workouts are the best way to build muscle and strength. Though there are many variations, most HIT programs usually tell you to perform only one set of each lift to failure and to train just three times ...
AP News | 2010-02-16 01:25:53
Lindsey Vonn of the United States finishes a Women's downhill training run at the Vancouver 2010 Olympics in Whistler, British Columbia, Monday, Feb. 15, 2010. (AP Photo/Gero Breloer)
Copyright 2010 AP News
Reuters US Online Report Health News | 2010-02-15 13:59:22
<div><p>NEW YORK (Reuters Life!) - It's thrilling to watch those Olympians perform in Vancouver, but what have their superhuman feats to do with the fitness needs of us mere mortals?</p><p>Industry experts say the Olympic example can be a tool to uproot couch potatoes and fire the workouts ...
Men's Fitness | 2010-02-15 04:00:14
<div><p>MF fitness editor Sean Hyson flips a 500-pound tire at The Renegade Gym in Watchung, NJ. Tire flips are a great form of strength training and conditioning, and a fun way to end a workout. What do you usually do? "Cool down" on the treadmill??</p><p></p> ...
