Topic: Healthy Eating
Turn: Roasted Chicken and Tabouli Note: Tabouli is a Meditterean dish made with chopped parsley, bulgur grain, mint, tomato, and onion. Check your grocery store for one of the dozens of boxed options available. Into: Chicken Tabouli Salad How to do it: Mix a couple servings of prepared tabouli salad with 3/4 cup cubed cooked chicken and a bit ...
You have changed your eating habits to align with your decision to live a healthy lifestyle but you find yourself with only fast food restaurants for lunch. Due to hypertension your doctor has put you on a low sodium diet but your kids keep nagging you to take them to McDonalds. After a thorough diet evaluation you have chosen a ...
It can be hard to eat healthy foods when there is a McDonald?s or an Arby?s on every street corner. It can be even more difficult for those who work from home. Telecommuters have flexible hours, unpredictable work schedules, and do not always have the time to make the best food. So it is understandable why so many ...
Farmed Salmon: I am sure you have heard about Omega-3 fatty acids and how we get too few in our diet. Omega-3's are essential for heart health and for emotional and mental well-being. You may not be aware, however, that farmed salmon contains a lot fewer Omega-3 fatty acids compared to wild salmon. In addition, farmed salmon is much ...
